Leadership and Wellness Course

Well, back from this course. It had been an interesting and educational time up in Genting Highlands. It was fun too, especially we don't have to do any written assignments at all. The main aim of the course was to educate senior civil servants on the importance of taking care of our health so that we can carry out our duties more efficiently and more effectively ( consider it as the government's investment on human resources). So apart from some talks on leadership, we mostly spent our time on health talks and doing aerobic exercises. See yours truly on the step mill. All the time through out the course the ambulance was on standby. It followed us when we went jogging. In the 3rd picture, the lady in orange was our aerobic exercise coach. Dr, Bal ( 4th pic) was the resident doc. to cater to any medical requirements and to dispense medical advise. There was a nutritionist (Nathasha) who watched over what we ate and helped us to count our calories. The participants often joked " Oh Nathasha is not around, we can now gorge on the food!"